'I'm always working with clients to establish health-promoting eating patterns that work for their lifestyles - and sometimes, fast food is all we've got!' says Jaclyn London, R.D., nutrition consultant, host of the podcast The Business of Wellness and author of Dressing on the Side (& Other Diet Myths Debunked). Let's hear it for fast food! Yep, you heard that right - fast casual restaurants don't have to be the enemy if you know how to build smart orders, and in fact, they can be a really helpful way for people to stick to their good-for-you eating habits when they're on-the-go or if they live in areas without easy access to restaurants or supermarkets.